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If about to catch sleeping between 6-10 hours per night, your mental performance in order to be impaired. Uncomplicated. The important thing is to find the proper amount of sleep you need. For instance, I need between 7-9 hours per dark. Less than 7, I feel like I’ve been ran over by a bus. I have no concentration or goal. Any more than 9, I feel groggy, and my mental sharpness has disappeared. I feel like my head is from a fog throughout the working day.
Right wedding reception baby is born, moms DHA level drops hugely. Most of it goes to her breast milk. Time period in a much higher risk of post-partum gloominess.