We discovered that gelatin can help with tendon injuries and immediately made a runner version of jello to share with everyone. Instead of making a jello with sugar filled fruit juice, we chose Nuun hydration tablets. Low in sugar and filled with runner-friendly ingredients (magnesium, potassium, etc.), Nuun made the perfect substitution. Give this recipe […]
A new study published in the Journal of Applied Physiology says carbs are the way to faster times. Jill Lecky and a team of researchers at the Australian Catholic University’s Mary Mackillop Institute for Health Research tested the importance of fuel source to endurance sports performance by blocking the body’s use of fat.
This dish is high in iron from the bison meat and will top off your glycogen stores with all the vegetables and rice. If you don’t eat meat this recipe should still be in your rotation. It tastes the same with or without bison.
The best side dish of all time? Could be. We’ve checked off all the important things with this one.Brussels Sprouts – Check. Squash – Check. Bacon – Check. This medley is easy and simple and delicious.
Sweet potato can be used in all kinds of ways, but this might be the best. Did you say brown butter? Yes. Did you say garlic? Yes, again. There is so much goodness in this dish and it’s a power meal for runners.