Emma Coburn’s gym routine is something that we 100% cannot do

Written by: Jonny Stevens

gym

This one move from Emma Coburn’s gym routine scares me.

Don’t think I could walk for a week after this. Attempt at our own peril.

I don’t even know where to begin with this. So much going on.

Emma has shared some of her secrets to staying healthy and said strength work is key.   We can learn a lot from professional runners. They know what they are doing!

 

Emma is also adhering to our dress like a professional rules
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Jonny Stevens is a skier and hockey player who got tricked into doing cross country as a freshman in high school. After running for the University of Colorado for 5 years he returned to the mountains and worked for a non-profit while tricking freshmen into running xc at his alma mater. Then he was lured back to Boulder by the chance to work for run2run.

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