Humans are built to run – VIDEO

Written by: Joe Bosshard

humans are built to run

Humans are built to run

There is a lot of conflicting research when it comes to how much running is good for you. One thing for sure though, we have the body for it.

Highlights from the video

  • Humans can outrun nearly every animal in the animal kingdom across a long distance.
  • We can regrow cartilage. Crazy, right?
  • Our big butts are a substitute for a tail.



Joe is a former University of Colorado runner with a penchant for numbers and filing tax returns. He started run2run as a distraction while studying for CPA exams.

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