Last year at the Husky Classic our friend Blake Theroux came agonizingly close breaking the 4 minute barrier. Twice. Less than 24 hours apart. He’s shared his account of that weekend with us below.
Jump into the work week with this crazy stair workout! HOLY COW! Indoor track season is in full swing now, how are you preparing? Norwegian track athlete and 2008 Olympian Ezinne Okparaebo posted this video to her facebook page. Stair Jumps ? #ForeverFaster Posted by Ezinne Okparaebo on Sunday, January 3, 2016 Jonny StevensJonny […]
It’s not technically winter yet. But it’s almost winter and in some areas around the country the snow and sleet and cold has already arrived. For those in warm weather training locales it doesn’t make much of a difference to you (and we hate you for it), but it’s time for the rest of us […]