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  • Want to run uphill really fast? Researchers have found the optimal slope

    Written by: Joe Bosshard

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    Want to run uphill fast? According to a study published by University of Colorado researchers in the Journal of Applied Physiology; whether you are running or walking, a slope at 20 to 30 degrees is the optimal angle for climbing quickly up a mountain or hill. Okay that’s confusing. Here’s what they did. Step (pun?) […]