Want to run uphill fast? According to a study published by University of Colorado researchers in the Journal of Applied Physiology; whether you are running or walking, a slope at 20 to 30 degrees is the optimal angle for climbing quickly up a mountain or hill. Okay that’s confusing. Here’s what they did. Step (pun?) […]
A new study published in the Journal of Applied Physiology says carbs are the way to faster times. Jill Lecky and a team of researchers at the Australian Catholic University’s Mary Mackillop Institute for Health Research tested the importance of fuel source to endurance sports performance by blocking the body’s use of fat.
You don’t need to run much to dramatically improve your health. How does 10 minutes sound? Even your biggest anti-running friend might be able to put up with 10 minutes of running. I know this sounds like snake oil, but I kid you not. According the researchers at the Mayo Clinic, running for 50 minutes […]