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Last updated: January 12, 2016 at 18:55 pm

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How trail running ‘helps to boost physical and mental health’
Running anywhere works. All forms of running are proven to reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, and stroke.

How decathlon world record-holder Ashton Eaton became the best sportsperson on the planet
“What I would say is I’m just the best who has attempted it,” says Eaton. “Maybe there’s a great decathlete who is playing American football and could score 9500 points if he wanted.”

Sonia O’Sullivan: Pushing too hard doesn’t always pay
“Of course, to achieve great things, sometimes risks must also be taken. Being overly conservative is not the best approach either. You have to get the balance right to be successful.”