Last updated: January 18, 2016 at 12:26 pm
Olympic Medalist Diagnosed with Rare Genetic Disease by Someone who Also Has It Dave Epstein tells the unbelievable story of how one woman has been an integral part of medical breakthroughs in understanding a muscular disease.
To Better Cope With Stress, Listen to Your Body
“This study says that resilience is largely about body awareness and not rational thinking,”
Young Runners at Risk for Bone Loss
Poor nutrition, low hormone levels also part of a “Male Athlete Triad.”
Females Better at Marathon Pacing
Women slowed down less than their male counterparts. A conservative start often results in a sprint finish.
How trail running ‘helps to boost physical and mental health’
Running anywhere works. All forms of running are proven to reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, and stroke.
Motion control running shoes prevent injuries in some
Runners with flat feet or whose feet roll inward may want to invest in running shoes with motion control to help prevent injuries, according to a study from Luxembourg.